Browsing time with a teenager is, in many houses, a night battle with a constinary constain: drop your phone! Go to bed!
The search shows that today’s teenage are more sum of sleep what ever before. Teenagers need between eight and 10 hours of sleep, depending on the centers for the disease prevention. But almost 80% of American teenagers do not, and experts say it is affecting the important places as mental assistance and school.
The routines in readings are not only for children. The teen still needs, say that gives the pope, an expert in the development of the child and a senior lecturer to the school of Stanford education.
The experts in the adolescent sleep tells few small changes to how much parents and approach adds sleep can make a dramatic difference.
The first step to install a better bed routine is dealing with technology.
– Children separated by their devices at night. The tablets, streams, streaming services and video games are not the things that are not the children at night, but experts agree that they are a major factor.
“Take the temptation of the room”, the pope says. If the phone is in arm’s arms, it’s hard to ignore when buzz notifications. Many teenagers say while flowing while running out, or carry for their phone if they have trouble sleeping, and end up scrolling for hours.
– be prepared for excuses. “My phone is my alarm clock” is something parents feel. The solution: buy alarm clock.
– Put the screens one hour before bedtime. The exposure to light prevent Melatonin’s release, hormone released by the brain that makes us feel sleepy.
So, replace the screens with a new wind routine.
– Try to get to bed at the same time every night and start to vindicate at least 30 minutes before. During that time, silence notifications, take a hot shower, read a book. To get an idea of what your teenage segue should be, try online ” Cyclopating“As that of the American Academy of sleep medicine.
– Avoid caffeine drinks and energy in the afternoon and evening.
– The best sleep environment is a fresh, dark, quiet room. In Noisy’s families, poleclocks and a sleep mask can help. If a room is too hot, can hurt you and sleep, tells the exit of the teenage-wahlstrom sleep.
Some of sleep deprivation of sleep deprivation: Being irritable, stuprated so small, fragile and very impulsive and more important to see themselves through a negative lens. A private teenage of sleep can also fall asleep during the day, in the car or class.
“We often knock teenagers to be lazy or a bad behavior, much of the other than they could be sleeping in sleep and who has carried out numerous of the numerous.
How do you say the difference between a sleepy teen and a cranky-ma-well rested?
– A key sign is what sleep Expert Joanna Fong-Isariyawongse call “zombies mornings.”
“If your birthdays Snoozzes five times, take it to go for bed, ask you for a big cup first thing in the morning ,, most likely this pittsburgh price.
– Extreme gaps are another sign. Sleep is critical for emotional processing, which is why sleeping young men are more likely to be irritable, eagerly or depressed.
– A private teenage of sleep can in school, because sleep is essential for learning and design of memory.
– Teens that Sleep Menu are more likely to make bad choices When it comes to the use of drug or alcohol, submerged or reckless driver and sexual risk.
– your slept to your teen to lunch at the weekends? “More likely they don’t sleep enough during the week”, says Fong-Isariyawongse. It’s good to sleep in a little but try to limit a couple now. Otherwise, pull the body clock and makes it harder to wake up when the new school week begins.
Explain to your teens because sleeping things, and that is not just nagging parents saying that way. The data about mental health and sleep is vast.
– many studies show that depression, anxiety and the risk of suicide thinking Collect so to sleep down.
– beyond the moder, sleep deprivation affects physical and athletic ability. That’s why many NFL and NBA teams have hidden sleep coach. Teenagers who are deprived of sleep it supports more physical injuryBecause they take more risks, his judgment is impabilities and refrain and reaction and reactions are not fast. Teens who have more sleepy realizes better in sports, and when they hurt, have a faster recovery time.
– more teenagers of teenagers come from driving driving driving under the influence of alcohol, studies show. Young people who say they are less than eight hours of sleep one night are more likely Text while driving, it doesn’t take a seatbeltdrink and drive – or put in a car with a motor that has been drinking.
Like any parents know, saying his teenager to go to sleep does not always work. You need to get their bought.
“Kids need to be polite on sleep, and his health and health emotion, and so love”, says wahlstrom. “Tell your kids, ‘you will get better in school, best in sport, you look better after a good night’s sleep.” Because until they want to help yourself, they will not do it. ‘
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