If recent titles shelp COLLLIE and it Close Key You are concerned with the air air, you are not alone – but there are things to keep in mind to help anxiety anxiety.
While most Americans also believe air is safely is in airline confidence and federal travel agencies in charge of air, according to a Recent Chicken from the press-NORC print center associated with the pursuit of the public business.
The one’s Survey found that 64% of American adults say that the air trip is “very safe” or “safe,” but this is down slightly from last yearwhen 71% said so. About 20% now they say they consider air transport is very much or a bit safe, up to 12% in 2024.
The survey has been taken shortly after the neck of Mortal January 30 between an American flight and a army army Black Helicopter in Washington, DC, but before 17 February where a The flight of delta from minneapolis fliped upside down while landing in toronto.
In an interview with a news of CBs Wednesday, Secretary Sean Duffy Secretary segret to reassure Americans who “of course” is safe to fly.
“If it comes to a plane, you look how many people you want you, it’s a safe, it is a safe space, it is a pattern behind the recent incidents, we would call each” very unique ” “he said dungeign draw what went wrong.
Harry Cohen psychologist has said to CBS News is “APPLYBILDY completely and captibly” for people of attention to incidents such as these. But the experts say there are handwriting to face and manage these anxiety.
“There are so many (strategies), and I really have to depend on the person. The one makes you work for you,” said COHEN, that we had the salt, “Focus on the help people becomes their best.
Here are some suggestions to consider.
Remember the odds
The odds of dying in a business air accident was 1 in 13.7 million By 2018 to 2022 – a much lower rate than the crash death in 2023, where the odds were 1 in 95, as per the National security board.
“Statistically, flying is serious more than any other form of transportation transport, the stories, the tragavores, the pitches – who do think it is not” cash.
This is called “available bias,” AYSSA MAIRANSSA Explain, an adviser of licensed mental and owner of Empower your mind therapy. I am
“Our minds tend to remember the events or pieces of information more when it has been seen, that seems more common than that is,” said CBS Days.
Avoid trigger content
Avoiding or limiting your exposure to the tap-related tap content can help calm your thoughts.
“Stop watching the news or obsessing, because you rumble with negative thoughts you can feel you worse”, mairz said.
Cohen said to be in my mind you can’t a-see an image.
“Once you’ve seen the fliper flip over and on the tarum of the tarum, you can’t see that add you will receive that you will have to do other cooked strategies.
Take steps to prepare
To reduce anxiety around flying, the cohen suggests preparing as best you can.
“All that creates more generalized anxiety will not be useful”, he said. This includes giving enough time to avoid running. And suggest the caffeine and alcohol.
“People could think of taking a few drinks is useful. It is not the one,” he said.
Take the time to prepare mentally, too.
“Remember all the things you know about flying, because you beat many, many years and it’s a very safe medium:” he said.
Look for support
Travel with a friend or striping the conversation with your seaterermate can also help.
“Talking to someone beside you, who holds your hand … you can help:” cash said.
Don’t ignore flight professionals, either.
“The flight assistants are qualified with you and help you feel less eager. They can give you more information and come and check out,” he said
You can also talk to a doctor on medicinal support.
“There is medication that can calm down the nerves before you are prepared to be prepared – be an anti-anxiety medication, which is for the anxiety of the Symption Symptum,” Cohen said.
Reach for healthy distractions
While in a flight, USA healthy distraction to avoid negative thoughts. This could be a movie, a game on your phone, a book or any activity that keeps your mind busy.
“I’m not going to change the fact – you don’t want to give up that control and do, that you can control my body. I can control some of my thoughts, and I can regulate my emotions . I can do the music that is calming or the fairest oa. All things are good emotional changers ”
Mairannz said that acronym tipp, an exercise used in the therapy of dialectic behavior, can help regulate extreme emotions. Here’s how to fit for travel:
Tany temperature: If you put a cold pit in your cheek or your fool, your fool, your fool can “enable my brother” and activate your parasymous system “, exploded.
I – Intense exercise: “Intense exercise can leave the” flight-or-combat “reply,” release endorses and taking your mind negativity, “Mairanz said. “Try won to the airport for a moment or opening and close the infatto arm quickly – inside the reason to avoid hitting your seat.”
P – breathing pato: “Focus on your breath helping your thoughts. Could you close your movements. You can feel ahead of your breath and out of movement. Focus on your breath, not to your mind, as your body begins with calm, “he said.
P – Muscular decking partread: Tensing and relax your muscles can help you to let the stress tension into the body, your own said. “As inhale, roll your muscles and release on Exhale. Try this several times focus on different body parts”, suggested.
When considering additional help
It is valid for anxiety on flight, but recognizes you are getting ready to negatively your life.
“IF IT STARTS TO BECOMING ALL-CONSUMING, IT May Be Best to Talk With the Therapist About Your Fears and Additional Skills To Overcome It,” Mairanz Said.